Gyms in Girona

Summary

Gym Name	Price	Location	Opening Times	Facilities
O2 Centro Wellness Migdia	Monthly: €75.50/month (+ €60 registration fee) Single entry: €18 5-entry pack: €80 (€16 per entry) 10-entry pack: €144 (€14.40 per entry)	C/ Pau Vila i Dinarès 20, 17003, Girona	Mon–Fri: 7 AM–10 PM Sat: 9 AM–5 PM Sun: 9 AM–2 PM	Gym, classes, swimming pool, spa pool, jacuzzi, unisex saunas, unisex steam rooms, free parking
O2 Centro Wellness Boutique Gym Girona (women's only gym)	Monthly: €84/month (+ €60 registration fee) Single entry: €20	C/ Sta. Eugènia 2, 17001, Girona	Mon–Fri: 7 AM–9:30 PM Sat: 9 AM–2 PM Sun & Holidays: Closed	Gym, classes, swimming pool, sauna
Punt Groc	€39.50/month	C/ Bonastruc de Porta, 24, 17001 Girona	Mon–Fri: 6 AM–11 PM Sat: 9 AM–3 PM, 5 PM–8 PM Sun: 9 AM–2 PM	Gym, classes, sauna
Anytime Fitness Girona	From €49.90/month	C/ Emili Grahit 3, 17002, Girona	Open 24 hours	Gym, classes
Uniq Gym	Monthly: €70/month 3 months: €180 6 months: €300	C/ del Riu Freser, 78, 17003, Girona	5:30 AM–11:30 PM every day
Synergym Girona Migdia	€35.99/month	C/ de la Creu, 2, 17002, Girona	Mon-Fri: 6 AM-11 PM Sat: 9 AM-6 PM Sun: 9 AM-2 PM	Gym & fitness center
Synergym Girona Devesa	€35.99/month	C/ Bonastruc de Porta, 33, Girona	Mon-Fri: 6 AM-11 PM Sat: 9 AM-6 PM Sun: 9 AM-2 PM	Gym, classes
Centre PaleoTraining	From €59.90/month	C/ Cor de Maria 8, 17002 Girona	Mon to Fri: 7 am – 9 pm Sat: 8 am – 2 pm Sun: Closed	Paleo-style training
Mambo	1 class: €18 5 classes: €80 10 classes: €149 20 classes: €259 5 classes per month: €69/month Unlimited classes: €98/month	C/ Ultònia, 8, 17002 Girona	Mon, Wed: 7–10 AM & 3:30–9 PM Tues & Thurs:7–10 AM & 5–9 PM Fri: 7–10 AM & 3:30–7:30 PM Sat: 9:30–11:30 AM Sun: 9:30–11 AM	Classes in cycling, barre, pilates, and Body Tone
Crossfit Girona	€45–89 a month	C/ Joan Torró i Cabratosa, 22, 17005 Girona	Mon–Fri: 7 am–9:30 pm Sat: 10 am–1 pm Sun: Closed	CrossFit classes
MAGNVS Strength Gym	?	C/ Sant Isidre, 48, 17003 Girona	Mon to Fri: 9 AM – 9:30 PM Sat: 10 AM – 2 PM Sun: Closed	Gym with a strength training focus
Mariama Keita	?	C/ de Santa Eugènia, 99, 17006 Girona	Mon to Fri: 7 AM – 10 PM Sat: 9 AM – 1 PM, 3 PM – 7 PM Sun: 10 AM – 2 PM	Gym
Ruth Vela Fitness Gym	?	Av. de St. Narcís, 122, 17005 Girona	Mon–Thu: 8 AM–10 PM Fri: 8 AM–9 PM	Gym, classes

O2 Centro Wellness Migdia

O2 Centro Wellness Migdia

Swimming pool at O2 Wellness Migdia

Gym at O2 Wellness Migdia

Studio 2 at O2 Centro Wellness Migdia

O2 Centro Wellness Migdia is the biggest and one of the best gyms in Girona, and we are not saying that because they’re paying us to. Opened in February 2003. Facilities include gym machines, free weights, classes, swimming pool, sauna, steam room, jacuzzi, and free parking. Access to the gym is with a rubber gym bracelet.

However, it does have problems, including frequent maintenance issues (broken machines, cold showers, recurring sauna/jacuzzi closures) and high prices (around €75–85/month). Also the swimming pool closes for a month in summer for renovation.

Links

• Website: https://o2cw.es/gimnasios/girona/parc-del-migdia
• Classes: https://my.o2centrowellness.com/webpanel/gir (to book classes and see how many people are attending, use the SoyO2 app)

Opening times

• Mon to Fri: 7 am – 10 pm
• Sat: 9 am – 5 pm
• Sun: 9 am – 2 pm

Prices

• Monthly: €75.50/month (+ €60 one-time registration fee)
• Single Entry: €18
• 5-Entry Pack: €80 (works out as €16 per entry)
• 10-Entry Pack: €144 (works out as €14.40 per entry)

If you've never been before, you can get one free entry, which includes entry to the gym, swimming pool, and classes (ask at reception).

Facilities at O2 Centro Wellness Migdia

Ground floor

• Gym machines and free weights
• Studio 1 (up to 30 people, used for big classes like Bodypump and Core)
• Studio 2 (up to 20 people, used for smaller classes like yoga and stretching).

-1 floor

• Changing rooms. There are four changing rooms: male, female, families (male), and families (female). There are plenty of lockers. Some require your own lock and some work with a coin. Be careful as many of the coin operated ones are broken and do not lock properly.
• Toilets
• Swimming pool
• Unisex saunas
• Unisex steam rooms

Gym classes at O2 Centro Wellness Migdia

The gym has various classes throughout the day. Classes are in either Catalan or Spanish, depending on the instructor.

You book classes through the SoyO2 app. You can book a class within 24 hours before the class starts. Spots for the most popular classes (Bodypump on Saturday mornings, for example) get filled quickly, so you might want to set a reminder on your phone for when the booking opens. If you want to cancel a booking, you can do it through the app up until one hour before the start of the class. The gym frowns upon people who book classes but don't attend. If you miss three booked classes in 90 days, they will ban you from booking classes for a week.

The gym chain has a contract with the fitness company Les Mills to deliver various gym classes, like Bodypump (weight-lifting), Bodycombat (martial arts), Bodybalance (yoga/pilates), and Bodyattack (athletic), and Core.

Zone classes

The gym chain also gives it own Zone classes based on HIIT (high-intensity interval training). These are designed in a circut of five stations: treadmill, rowing, functional box, TRX (suspension training), and floor exercises. There are five types of Zone class:

• Zone Series: Full-body workout.
• Zone Circuit: Focused on aerobic endurance with medium intervals.
• Zone Cross: Mix of HIIT, strength, and endurance. .
• Zone Infinity: Anaerobic training using the Tabata method. You spend four minutes at each station. Each four minutes consists of eight blocks of 20 seconds exercise + 10 seconds rest. The class finishes with a pyramid workout.
• Zone Strong: Build muscle mass. You spend about 8 minutes at each of the five stations. Each station has three exercises. First, you do exercise 1 for one minute. Then, you do exercises 1 and 2 for one minute each. Finally, you do exercises 1, 2, and 3 for one minute each.

Instructors at O2 Centro Wellness Migdia

• Gemma Xarau del Val teaches Zone, Bodypump, Core, Pilates, Yoga, Bodybalance
• Raquel Reyes teaches Zone, Bodypump, Core, Aqua Wellness, Gap, and Full Workout. When she addresses the class and no one answers, she often jokingly says “Sí, Raquel,” in a mock-serious tone.
• Sandra Portillo teaches Zone, Gap, O2 Cross, Ciclo, Full Workout, Bodybalance, and Movilidad
• and others

O2 Centro Wellness Boutique Gym Girona

Women's only gym. Has a swimming pool but it's too small for swimming lengths.

Punt Groc

One of Girona's busiest, most popular gyms. Gets very busy between 6 and 8 PM; classes get full and there can be waits to use machines.

The gym has machines and three studio rooms (for classes).

You book the classes through the gym's app ("Punt Groc App").

Uniq Gym

https://www.instagram.com/uniq.gym/?hl=en

Synergym Girona Devesa

It's okay for the price, but it's really small, and it gets crowded at peak hours.

They show some of their classes on the website, but you have to download their app to see all their classes.

Synergym Girona Migdia

Synergym Girona Migdia.JPG

Synergym Girona Sant Isidre

Gym in the neighbourhood of Els Quimics.

Mambo

Small fitness studio in Eixample. Expensive. Popular with young women; men never seem to go there. There are no gym machines, they only run classes. They have two studio rooms. One room is full of cycling machines (for spinning classes) and the other room is a general purpose room for other classes (body tone, barre, pilates, power strength).

Even though the studio is tiny, they are extremely good at social media (their Instagram account has over 15,000 followers).

• Instagram: @mambo.studios
• Website: https://www.mambo-studios.com

MAGNVS Strength Gym

https://www.instagram.com/magnvs.gym/?hl=en

Gyms outside Girona

Gimnas Triops

It is located in Banyoles.
Great machines and accesories, many clases. Squash courts and training.
Opening time:

• Mon-Sat 7 PM - 9 PM
• Sun 7 PM -1 PM